Anger x-(

• Anger is an emotion brought about by your thoughts.
• Your thoughts are the way you process your world.
• To control anger you need to change your  "anger" thoughts.
• You may think you have the right to be angry. 
• This is a normal reaction. 
• This reaction however, causes stress not peace. 
• Peace is your natural state of being.
• I am not saying you should suppress your anger.
• To deal with your anger you need to strive for a peaceful state of being. 
• Stop thinking that people have to treat you a certain way or behave in a certain manner.
• Expecting people to be like you want them to be only causes stress in your life, and is the cause of much anger. 
• The only person you have control over is - YOU. 
• Work on that person and people will magically change before your eyes.
• It is imperative that you change your thoughts from anger to peace.

If repeating a silent affirmation such as "Peace is flowing through me now" is difficult to do when you are angry I suggest playing relaxing music in the background as often as possible.  Relaxing, peaceful music sends out positive, powerful energy vibrations and effects you and your environment in a positive way.  A daily habit of listening to positive music or positive audio programs will eventually cause you to be filled with a positive and powerful energy that you can use to deal with your anger.

• Processing your world in an angry way is a habit that can be broken.
• How strong that habit is will determine how quickly you can become more peaceable.
• Diligence and an intention to rid yourself of anger is very important. 
• You can make being at peace a habit.
• Be Proactive in your anger management leaving your Reactive & Adaptive anger away.